Month 1

Well...today was weigh in day at Dr. McClurkan's office. I was nervous! I don't feel like I have done my best the past week and knew the scale would show that. I was pleasantly surprised when the scale read 214.6# ....a total loss of 5.6 pounds this month. Now, granted, that is not the number I hoped for (I was really hoping for a 10# loss this first month), but at least it was moving in the right direction!


My clothes are also a bit looser :) I can pull my pants off without unbuttoning AND my bra is looser.


I'm getting stronger and learning to make healthier choices.


Dr. McClurkan was very pleased. He did increase my caloric intake to 1500/day to see if that would boost my weight loss to 2-3# per week. Hopefully, this month I can stay closer on task and we'll see some positive results at my September weigh in.

{I'm Back}

So...I've been MIA on the blog for way too long and decided now is the time to get back into the swing of things. I wanted to be honest with my weight struggles and a place to keep up with the progress that I'm making.

First, I'm under a doctors care for my weight loss goals, as working with a trainer and nutritionist just wasn't providing the results I was after....read...I didn't lose a single pound in 6 months! My doctor determined that I'm insulin resistant and started me on some meds that will help with that. Apparently, they work! I've lost 8 pounds (according to my scale) in about 2 weeks. I'm excited for my one month weigh in on the 20th.

Today has been a good day. 

I've kept within my caloric goal. I walked this morning for 30 minutes and worked out for an hour this evening. My energy has been great! Now to keep it up for the duration of the week.

Goals for this week:

1. Keep my calorie goal (1200) in check

2. Walk 5 days this week for at least 30 minutes

3. Strength train at least 3x this week

4. At least 64oz. of Water

5. 7 hours of sleep each night

{A New Resolve}

It's no secret that this is the year I've declared war on my fat. I'm tired of being trapped in an overweight body and not feeling like doing the things I enjoy. A few months ago, I stepped up my running game by hiring a coach to help me reach the goal of being able to RUN a 5K and to finish a half marathon in under 3 hours.

I've had a few injury setbacks, but overall, the coaching is going well, and I can tell that I'm getting stronger as a runner. I'm definitely running SMARTER!

Yesterday, I stepped up my fitness game even more, and hired a local personal trainer to work with my on building my strength. I'm always so lost when I go to the gym and felt like I really needed to work with someone to ensure that I'm doing the right things for my body and using correct form to prevent injuries. (I'm also hoping this will kickstart some weight loss!) I did things yesterday that I've never dreamed my body would do....box jumps, rope climbs, wall balls, dead lifts...WOW! I'm sore today, but it's a good kind of sore...the kind that tells your body you're working hard.

I can't wait to see how my body transforms this month!!

Stay Tuned!

{Inspire Me Wednesday ~ May 28}

“One thing about racing is that it hurts.  

You better accept that from the beginning or you’re not going anywhere.” – Bob Kennedy

Weekly Chase (& a Detour) ~ May 26, 2014

Happy Memorial Day! I've enjoyed the day with my family. I always struggle a bit celebrating today, as a soldier's wife, I know how much sacrifice is made by the soldier (and his family) to protect the freedoms so many of us take for granted. Today is a day to honor those that have given the ultimate sacrifice and part of me feels guilty enjoying BBQ, swimming, and family, knowing that there are so many families that have given the ultimate sacrifice for us. However, lest we never forget! We celebrate and honor our heroes! A huge shoutout to my hubby, who has completed two overseas deployments, and continues to serve through the National Guard. Love that man!

Now...on to the Weekly Chase :)

So....whoever says that running isn't a real sport, needs to try it on for size. Like all athletes, we train hard and sometimes have injuries and setbacks. (cue sad music)

Which brings me to my "detour." I've been having issues with my left hamstring for several weeks...maybe months. I've been trying to be tough  stubborn and have been just running through the pain and discomfort, but finally last week, I cracked. It's just so annoying to be having this pain that won't allow me to progress. So...I fessed up to my coach and she advised rest. (I knew she would) It definitely changes my goals for the week.

This Week's Goals:

1. Daily Foam Rolling ~ this has become such a part of my routine and makes a huge difference in the way my body feels.
2. Daily Stretching ~ specifically, my hamstring and hips.
3. Strength Train Arms 3x ~ since I can't run/walk/bike/elliptical/etc...I'm going to work on my arms and...
4. Daily Core Workout ~ I'm realizing how important this is to running
5. Cook At Home ~ I'm not going for perfection here, but a majority percentage

It's a different kind of training week and I have to admit, not running sucks way more than I ever imagined it would, but I'm not going to let it completely derail me. I'm going to work on what I can and allow my hamstring an opportunity to heal so that I can kick it in SOON!

What are your goals for the week?

How do you deal with injuries and setbacks?

{Inspire Me Wednesday ~ May 14}

"Running well is a matter of having the patience to persevere when we are tired and not expecting instant results." ~ Robert de Castella, world champion marathon runner

Weekly Chase ~ May 12, 2014

Today is Graduation Day at our house as our youngest finishes up his High School Career. It's actually Graduation WEEK....this morning as our son was at practice for his high school graduation tonight, I was with our daughter picking up her COLLEGE Graduation cap and gown and helping her decide on a dress to wear. (excuse me while I go cry in my pillow) I will survive though, right?!

All these emotions did motivate me to get out for an early run this morning in an effort to get myself in check and not just fall to the ground in a heap of tears.

So...goals...

Last Weeks Goals;

• Goal 1 - Get 3 quality runs in before the race on Saturday - negative, no excuses
• Goal 2 - Daily Foam Rolling - Check! This is my hamstring saver.
• Goal 3 - Healthy Breakfast EVERY day - I was about 75% on this, but not quite there
• Goal 4 - Create a plan for strength training - negative
• Goal 5 - Get my room deep cleaned & ready for hubby - Check! This was my main objective this past week, so I think my running took a back seat.

This week is going to be a challenge. We have a busy week (2 graduations, a pinning ceremony, and watching the grand baby while momma celebrates) and hubby is home, so I will definitely have to be intentional about getting my runs in this week.

This Weeks Goals;

• Goal 1 - Get 4 runs in this week
• Goal 2 - Continue Foam Rolling Daily
• Goal 3 - Healthy Breakfast EVERY Day
• Goal 4 - Create a plan for strength training
• Goal 5 - Turn it off (2 hours each night that are social media free)

These are pretty much the same goals that I had last week, but these are the ones I really need to work on and get nailed down.

Let's Rock Out This Week!!