This past Saturday Jen called and asked if I wanted to come run a few training laps with her at the community center....I accepted. 45 minutes later I was dead. No, seriously...I was so glad I went and that she pushed me to go "a little farther."
This weeks goals:
1. Workout 4/7 days
2. Run 3x this week
3. Stretching & foam rolling daily
4. Attend my first ever yoga class
5. Increase water consumption
My goals are pretty modest this week, but I want to make sure I develop habits that will set me up for overall success. Can't wait to see how the week goes!!
What are you running this week??
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