Monday, January 16, 2017

{It's A New Day}

I told you guys I was a horrible blogger.

So....I've been on a hiatus of sorts. After my Nashville Half Marathon in April, I knew I was going to have to take a running break. A few weeks before then I had begun having some significant pain in my shoulder and was allowed to race only if I promised to tape it, which I did. Then, I ran Nashville, had a horrible race, and wasn't sure I ever wanted to run again. (I May, I ran the Women Can Run 5K) It's at this point that my shoulder became more than I could bear and I began physical therapy. It wasn't helping and I became depressed that I was so limited in what I could do physically. So ...what did I do? Nothing.

I've gained 30 pounds since May.
I had surgery on my shoulder in August.
And...I returned to exercising in October.

I'm currently down 8 pounds and have a long LONG way to go, but I think I'm ready to start tackling this running thing again.

This Week's Plan:
Monday--60 minute workout with trainer in PM
Tuesday--30 minute walk with Capri in AM and 60 minute workout with trainer in PM
Wednesday--60 minute workout with trainer in PM
Thursday--60 minute kickboxing in PM
Friday--30 minute walk with Capri in AM and 60 minute workout with trainer in PM
Saturday--REST DAY
Sunday--30 minute jog

Eat healthy 18 out of the 21 meals this week
Drink at least 80 ounces of water each day
Minimum of 6 hours sleep each night

Here we go...again!

Monday, May 9, 2016

{Race Recap ~ Women Run Arkansas 5K 2016}

Woo Hoo!! After 10 weeks of Women Can Run Clinic in Jonesboro, we finally graduated!!

Debi and I have been attending the WCR Clinic in Jonesboro on Tuesday and Thursday nights since March...learning proper form and technique and working on our endurance. Saturday, we got to test ourselves with the annual Women Run Arkansas 5K.

We headed to Conway Friday afternoon (we were staying with a friend of Debi's to cut down on cost) and dropped our luggage off before heading to the Pasta Party, where we picked up our bibs and shirts (there must ALWAYS be a shirt!). This year the theme was Superhero and we made masks and had our picture made at the photo op station, complete with a purple cape. We were starving and dinner did not disappoint...even though we both really wanted to go for seconds, but didn't want to seem like pigs! LOL Jonesboro's very own, Yolanda Merrel, served as MC and did an amazing job. She has such a bubbly and fun personality and her smile is infectious. She introduced our key speaker, Jan Seally, who shared her story and the benefits of running...not just physically, but emotionally, as well. After the Pasta Party, we were both still a bit hungry, so we headed to TGI Fridays for an appetizer and drinks before heading back to our lodging for the night.

Yolanda, WRA 2016 MC and Jonesboro Leader
Love this lady and her spunk!!

Saturday morning we arrived in time to get a group picture with the Jonesboro runners...or at least most of them. We had a great showing from our little corner of the state and had even more ladies running in Jonesboro that day that couldn't make the trip to Conway.

After my porta-potty stop (you know I have to visit the porta-potty!), it was time to get this party started!! There was a HUGE crowd of women here for this race. All shapes & sizes; all abilities. It was so encouraging to be a part of this. I've said it before, and I'm sure I'll say it again, the running community is some of the best people out there!
 Heading to the start line with our fearless leader!

This is just some of the ladies that ran the 5K...isn't that awesome!!?

Debi and I had already decided we weren't really concerned with out time. We were just coming off the Nashville 1/2 Marathon and hadn't ran but once that week, so we were just going to take it easy, have fun, and finish. Well.....

We took off running and were feeling pretty good. I thought to myself, "I'll run 8 minutes, then walk 1 minute." Those 8 minutes came and I thought, "I think I can go for 10." 10 minutes passed and I seen how close I was to a mile and wondered if I could run the entire mile and wouldn't you know it, I could!! For the first time ever, I ran the first mile without taking a walk break!

Thanks to this lady, I had a great race! and was able to do something I'd been trying to do all year, run an entire mile. She was one of our Jonesboro leaders and I'm so glad I got to run with her during the 5K.

Mile 1: Amazing! I felt like I had just won the lottery by running the entire thing! 12'22"

Mile 2: We did 1/2 mile run/2 minute walk intervals. I was thankful to see the water station, as it was getting WARM! 13'48"

Mile 3: This was a little more difficult and I really struggled at the end. We ran 1/4 mile intervals and thanks to Lisa, I was able to run in to the finish...even though my body really, REALLY, wanted to walk! 14'48"

This girl killed it! She almost broke the 40 minute by less than 30 seconds...and I know she's going to get that PR soon!! I am so glad to have found a running buddy that enjoys it as much as I do and pushes me to be better than I was yesterday...and it's great therapy!
{what happens on the run, stays on the run!}

One of the Jonesboro ladies that I had the privilege of meeting. We ran this thing together and came in together. I love getting to meet new people and making new friends!

My official time: 44'32"
7 seconds faster than when I did this same run in 2013...not record breaking, but I'm getting there.
I worked hard for that medal!!

Kara was another one of our awesome Jonesboro leaders and had worked with me during the clinic to see if we could pinpoint what is slowing me down. She also came out to meet Debi and run her in during this 5K and is such a great motivator, encourager, and wealth of running knowledge.

We really do have the BEST leaders!

Soaking up the sun during the rewards....oh the awkward tan lines I have from this day! I think the temp was hovering somewhere around 90. Wore out and hot....

until next time Conway!!

Monday, May 2, 2016

{Race Recap ~ Rock & Roll Nashville Half Marathon}

Debi and I began running together about 7 months ago and decided early on that we wanted to complete a half marathon together. A little before Christmas, we decided on the Nashville Rock & Roll Half Marathon...I'm not sure why? Maybe because it's close. All I know, is that we sure picked a tough course for Debi's first Half and only my second!

 We left out early Friday morning in a thunderstorm. We were both ok with this, because in our minds, we're thinking it'll blow on over and race day will be great! After dropping her kids off with their dad, we headed for the Expo. Who needs lunch!? We were too excited to get this party started.

 We made it!!! And we found "free" parking...sort of (that story is coming later on)

 We picked up our bibs and got our official picture made. We checked out the Brooks store and resisted the urge to buy the really cute jackets. I wanted one soooooo bad, but I just couldn't make myself spend that kind of money. We sampled the various vendor snacks and waited on the guys to arrive.

They got there around 4:30 and we helped Blake get his bib and shirt. We looked around the Expo a little bit longer and bought a few shirts before heading out for dinner. Margaritaville was a few blocks away, so we walked there and carb loaded!

We wanted to get in bed by 9pm, so we would be fresh for the race, and headed back to the parking lot where we left our vehicles. This is where it got interesting. Our cars were gone! In fact, there wasn't a car in the parking lot. Apparently, we missed the sign that said No Parking and our "what-we-thought-was-free" parking ended up costing us both a hefty tow bill!! AND, my first cab ride experience ever (unless you count Nicaragua).

Finally, we get to our hotel and get checked in. It's after 9pm. We lay out our gear for the morning and finally fall in bed around 10:30pm.

We had a 3:45am wake up call and a 5am shuttle to the race start line. It looks like the rain is going to hold off and we're just excited to be here at our first big race! We start working on our nutrition....and then.....

....the rain came! Big drops. Huge drops. We were getting soaked, but trying to stay positive.

The race was delayed by about 45 minutes, which meant we stood for about 4 hours before it was time for our corral to take off. There was a ton of people, and by ton, I mean approximately 46,000 runners! There was so much energy and excitement. Finally, we took off!

Mile 1: Felt great with one of my longest runs without a walk break EVER. We ran almost the entire first mile, only walking to get up a hill. This was our fastest mile (I shouldn't be) at 13'46"

Mile 2: Still feeling strong! Keeping to our run/walk pattern and staying on pace at 14'54"

Mile 3: We seen our guys for the first time....cheering us on! We are both feeling really good. I take some Gatorade at this stop. 15'21"

Mile 4: I'm kinda dumbfounded that we're still maintaining our pace and feeling so good. It's a little hillier than I anticipated, but we're able to walk up the hills (we even ran up and over one) without losing our pace. 14'57"

Mile 5: I need to pee! I start to stop at a porta-potty but there's a line and I don't want to lose too much time, so I keep going 15'12"

Mile 6: I have to stop at the porta-potty. I know I can't continue to run with a full bladder. Luckily, there's one with a short line and I make a bee line for it. This hurts our pace and I can tell I'm starting to get sore 17'27"

(side note: it was at this point that I met up with another runner with a baby in a harness....a 6 week old baby! Ok, if she can run, I can run, right?!)

Mile 7: I'm starting to struggle. My feet feel like hot pokers are stabbing them. I try to just push through and ignore it, but it's slowing me down and I'm taking more walk breaks. I take Glukos at this stop and pray it helps my body recover some. 16'45"

Mile 8: I'm pushing through, but starting to doubt that I can make it to the finish. I try to convince Debi to go on without me. I fully believe she can make our goal time if she leaves me behind. She won't hear of it and says we are finishing this thing together! 15'15"

Mile 9: Our guys are here cheering us on again :) At this point, I know something isn't right with my feet and I'm just trying to keep pushing. Debi thinks I've hit the proverbial wall and I think I'm dying. 16'27"

Mile 10: I stop at the Med Tent. I just can't keep going. I'm feeling delirious and my feet are in the worst pain I've ever experienced. I finally convince Debi to go on without me (I learn later, that she thought they would cart me to the finish line) The medical volunteers give me some salt and water, apparently I'm dehydrated a bit, and help me stretch out my legs/hips. We decide I can continue, even if I have to walk the remaining 3 miles. I call Quentin to let him know that Debi is finishing without me and to be watching for her. 17'06"

Mile 11: Perhaps the worst mile of the entire race for me. I'm battling my mind. Wondering why I'm putting my body through this and vowing that I will never run again if I ever make it to the end of this torture race. Not only are my feet killing me and I'm convinced my arches have collapsed, but now my hips feel like they're breaking from all the added pressure. I check my phone and am relieved to see messages from my supportive family and friends. I tell Marlena (my unofficial coach) what's going on and we work through it together and she keeps encouraging me. 21'09"

Mile 12: Blake informs me I have one last hill to climb. I don't think I can go any further. He tries to encourage me by telling me it's my last mile, but in my mind, all I can think is that at this pace, it's 20 more minutes of agony and I just want to get my shoes off and lay down and cry. There's a big grassy hill to my right and I contemplate doing just that. 20'06"

Mile 13: I know this is it and I'm going to make it to the finish. I meet other runners that are struggling too and we encourage each other to just keep putting one foot in front of the other. I can see the bridge and Titan Field and I'm determined to run the last bit. I finally see the finish line and run the slowest run in history (I swear, a snail could go faster!) 21'36"

Mile 13.1: Debi met me at the Finish Line and was the one to put my medal around my neck. We both just stood there in the middle of the finishers chute, hugging and crying, not believing that we finished. I am so proud of her! She finished in 3:30 and I finished in 3:53 (7 minutes from cutoff)

It wasn't our A goal or even our B goal, but we finished.

This medal is the hardest I've ever worked for one.
I'll be back will not defeat me!

We hobbled to the car and into our hotel. Nate went and picked up McDonalds for me (my post-race meal of choice was a Big Mac, fries, and DP) and we ordered pizza up for Debi and Blake, who by the way, did amazing! He finished in 2:20

The back of our shirts that Marlena made for this saying and it is so true!

I woke up the next morning ready to sign up again. Running is a peculiar thing. No matter how hard it is and how much it hurts, I still want to push again the next day.

I will say...this race had plenty of course support and amazing bands along the route that really helped. Miles 1-8 were pretty close to ideal for me and I'm determined to figure out what went wrong with my hydration and feet and come back and do it better!

Tuesday, March 1, 2016

{I'm A Horrible Blogger...and My Weekly Chase}

So...yea....I have the hardest time carving out time to blog daily, but I am determined to do better!

I was unable to stick to the Hammer & Chisel workouts. Some was an issue with being able to carve out the time needed to complete the workouts; some was in part to not being able to do the moves and feeling like I wasn't getting the most out of it; and some was just laziness.

I ditched it.

And that's ok.

I'm going back to the 21 Day Fix program. It's 30 minutes a day and the exercises are doable for me, especially right now while I'm training for my half marathon in April.

So this weeks goals are:
#1 - Stick to my Hal Higdon running plan
#2 - Daily 21DF workout
#3 - Increase my water intake to a minimum of 64oz.
#4 - Wake up by 6am

...and a couple of non-fitness goals
#5 - Clean off my hotspot (bookshelf in the kitchen)
#6 - Spend 15 minutes/4 days in craft room, getting ready for room switch

What goals are you chasing this week?

Wednesday, January 20, 2016

{Hammer & Chisel ~ Day 10/60}

Yay! Tonights run felt SO much better than last night. Although I wasn't much faster, it just felt better. I walked the first 8 minutes (that might've been a little too long of a warm up) and then kept with my walk/jog ratio of 2 minutes of walking (I kept my pace around 3.5) and 2 minutes of jogging (at 4.5). I did speed up my jog to 5.0 for the last round in an attempt to hit 2 miles by 30 minutes. I didn't quite make it, but my legs felt really good for this round.

I think one of the keys is to stay out of my own head. Avoid negative self-talk. Be ok with going slow right now...speed will come later and we still have plenty of time before the Nashville 1/2 Marathon.
"Strive for Progress; Not Perfection."

I came home from the gym (at 10pm) and immediately pushed play on Hammer Max Strength (this is the workout I should've done last night). I knew if I didn't push play right away, I would talk myself into just going to bed. I was able to do most every exercise and kept my weights at 15# for the entire 40 minutes!! I'm hoping to be at 20# the next time this particular set comes back around.

Still smiling mid-workout! #beastmode 

Olivia came by earlier tonight and she just had to exercise!
Love this firecracker!

Tomorrow is supposed to be a Rest Day, but I will most likely try to get in H&C Chisel Agility so I will be caught back up. I also have kickboxing and running, so I don't really see a rest day happening tomorrow....I may take that on Friday and enjoy a nice evening with the hubs.

What are you doing to get stronger?
Are you moving your body every day?

Tuesday, January 19, 2016

{Hammer & Chisel ~ the day that didn't happen}

To say I didn't want to workout today would be a gross understatement. The sub-freezing temps have just completely zapped my motivation and I'm quite content to just sit on the couch, bundled beneath my cozy blanket, watching HGTV. Thankfully, I have a great running friend who encouraged me to at least get my rear to the gym.

It wasn't pretty. My legs felt like lead. I was cold. I really didn't want to go.
BUT...I went.
I knocked out a 30 minute walk/jog and got in 1.8 miles.
Was it my best effort? Heck no.
I had to remind myself, it won't always be pretty, but it will always be worth it.

Unfortunately, I was just done after those 30 minutes on the treadmill, so no Hammer & Chisel workout tonight. I won't's a struggle to train for a half-marathon and do an intense workout program like H&C, but I will keep pushing play and keep getting stronger every day!

Monday, January 18, 2016

{Hammer & Chisel ~ Day 8/60}

Another late night....I really have no excuse as to why.

I went back-to-back today. Debi and I went to the gym and got 2 miles in on the treadmill. It was a miserable run for feet were knees were hurting...and I really wanted to quit. But I committed to at least get 2 miles in, so that's what I did. We finished up at 10PM!! and went back to my house to push play on Chisel Cardio. I have to say Chisel Cardio wasn't too bad. Of course there were Burpees...and who in their right mind likes Burpees?! But other than that, it wasn't too bad.

I'm hoping I can find my rhythm this week with both my running and my H&C.

Ok, my friends....Keep pushing play!!