Weekly Chase ~ April 21, 2014

Well....I'm a month into my 40th year of this amazing journey through life. I thought it was a great time to start a new blog...embracing what most run from....the proverbial "hill." Focusing on my love of running and how it parallels life, will be the main theme of this blog. Of course, I'll be sprinkling in a little bit of daily life here and there too!

One of the things I'm going to try to do is "The Weekly Chase." On Mondays, I'll post the goals for the week and update on the previous weeks goals. The idea is to keep myself accountable with an online record and inspire others to join in. So....here's Weekly Chase #1;

• Goal 1 - Run 4 times this week (make one of these a trail run & keep to the 3/2 intervals)
• Goal 2 - Foam Roll daily (this helps so much...don't know why I struggle with this)
• Goal 3 - Eat a healthy breakfast every morning
• Goal 4 - Update blog at least 4 times
• Goal 5 - Shop for Graduation (I need to purchase Blake's clothes for graduation)

So that's the plan for the week....