I'm still hangin' in there....bum knees and all. I think some expected me to bail out, after all, trashed knees was an acceptable excuse, right? But...I'm not one to quit easily, so solider on I did.
Tonight was much better. I didn't hurt myself and I finished the WOD :)
My body is battered, bruised, and sore, but I just keep showing up, knowing my consistency will pay off. We have a few days off, so I'm hoping my body will recover.
Today's WOD:
3 Rounds For Time
10 KB Deadlifts
10 KB Swings
(I used a 13 pound KB for these)
[completed in 5'27"]
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