Blake and I went to Jonesboro 5 Star Nutrition to do an InBody Scan. We wanted to have something measurable at the beginning of our CrossFit journey. We've done a couple of other InBody Scans...my last one was in January. I was not happy with the results of today's. At. All.
Weight: 237.9 (10am in jeans and sweatshirt)
50% Body Fat
BMI 37.3
I'm only 32 pounds of lean mass. I have about 80 pounds of fat to lose!
I knew these results wouldn't be pretty, but seeing it in black/white is eye-opening. Time to move some dirt and get to work!
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